How to squat properly^
You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym..
Good. I was doing it right yesterday then. All I know is to keep that ass out like you getting ready to twerk or something.
Keep your core tight and push through your heels. It hurts me when people perform ANY exercise with bad form, such a high risk for injury
(via love-yourself-gorgeous)
If I ever see any of you in public, the code is “I like your shoelaces”
that way we know we’re from tumblr without revealing anything
I’m just going to say this to strangers until i find a tumblr person
must keep reblogering!! Im going to be so suspicious if any one tells me this now!
Remember the answer is: I stole them from the president.
(via love-yourself-gorgeous)
Jump rope….it burns more calories than you think :)
best exercise ever!!
(via watchmegetskinny)
Her body <3. and I think if I got to my ideal size this is more so how my body would be, my thighs would probably be a bit bigger but great inspiration for me.
(via love-yourself-gorgeous)
